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Platelets are small blood cells that play a crucial role in clotting and preventing bleeding. Low platelet count can lead to serious health problems, such as excessive bleeding and bruising. Therefore, it is important to maintain healthy levels of platelets in the body.
One way to increase platelet count is through a healthy and balanced diet. Certain foods are known to be rich in nutrients that can help increase platelets.
Foods that are high in vitamin B12, such as beef liver, clams, and fortified cereals, can help increase platelets. Folate-rich foods like leafy greens, beans, and citrus fruits can also be beneficial.
Another nutrient that can help increase platelets is vitamin K, which can be found in leafy green vegetables, broccoli, and soybean oil. Additionally, foods high in antioxidants, such as berries, cherries, and grapes, can help prevent platelet damage.
It is important to note that while certain foods can aid in increasing platelets, a healthy and balanced diet should always be maintained, and medical advice should be sought if there are any concerns about platelet count.
Ten foods which increase blood platelets naturally are leaf green vegetables, pumpkin seeds, papaya, pomegranate, beetroot, fish, citrus fruit, garlic, turmeric and berries.